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Yelena Isinbayeva Training Program

27.10.2019 
  1. Yelena Isinbayeva Rocks

Dec 27, 2010 - Petrov, in recent statements on the Russian Federation website, cast some questions on the fitness level of Yelena Isinbayeva, the current world record holder in the women's pole vault. Petrov pulls no. Petrov's program combines gymnastics, core training and strong technical work. In past, successful. Pole vault star Yelena Isinbayeva answers your questions. Russia's Isinbayeva, who takes part in the World Olympic Dreams project on bbcrussian.com, has. MECHANICS OF.

Contents. Career Early life and competition Born to a father and a mother in, Isinbayeva trained as a from the age of 5 to 15. She ultimately left the sport because, as she grew, she was considered too tall to be competitive in gymnastics, ultimately attaining a height of 1.74 metres (5 ft 8.5 in). Six months after having taken up pole-vaulting she won her first major victory at age 16 during the 1998 in Moscow, Russia with a height of 4.00 m. It was her third athletic competition. She jumped the same height at the 1998 in, France, but this left her 10 cm away from the medal placings.

In 1999, Isinbayeva improved on this height at the in, Poland when she cleared 4.10 m to take her second gold medal. At the 2000 World Juniors Isinbayeva again took first place clearing 4.20 m ahead of German. The same year the women's pole vault made its debut as an Olympic event in Sydney, Australia where of the United States took gold. In the same event Isinbayeva did not make it out of the qualifying round. She won another gold medal in 2001, this time at the with a winning height of 4.40 m.

Isinbayeva continued to improve and 2002 saw her clear 4.55 m at the European Championships, where she gained her first senior championship medal (silver), finishing 5 cm short of her compatriot. First world records and Olympic title 2003 was another year of progression and saw Isinbayeva win the gold with 4.65 m (in ). On 13 July 2003, just about a month after her 21st birthday, Isinbayeva set her first at a meeting in, England with a height of 4.82 m, which had made her the favourite to take gold at the the following month. She ended up winning the bronze medal with Feofanova taking gold and Becker the silver. At a meeting at, Ukraine, Isinbayeva set a new indoor world record, with a height of 4.83 m only to see Feofanova increase this by two centimetres the following week. The following month at the World's Indoor in March Isinbayeva broke Feofanova's record with a gold medal winning jump of 4.86 m beating reigning indoor & outdoor champion Feofanova into bronze with reigning champion Dragila taking silver.

The IAAF considered all three records to be over-all (outdoor) records, hence the indoor and outdoor records now stood at 4.86 m 27 June saw Isinbayeva return to Gateshead and improved the world record to 4.87 m. Feofanova responded the following week by breaking the record by a centimetre in, Greece. On 25 July in, England, Isinbayeva reclaimed the record jumping 4.89 m and five days later in, added a further centimetre to the record.

At the in Athens. Isinbayeva won with a new world record height of 4.91 m.

She subsequently broke the record later that year at the in Brussels with a 4.92 m jump, her eighth world record of the season. Isinbayeva was named for winning the Olympic & World Indoor title and breaking the World record eight times. World and European champion At the in Madrid, Spain Isinbayeva won gold with a new indoor world record of 4.90 m. In July 2005, Isinbayeva broke the world record four times over three separate meetings. First in, Switzerland, she added an extra centimetre to her own mark clearing 4.93 m.

It was the 14th world record of Isinbayeva's career coming just three months after she broke her own indoor mark (4.89 m) in. Eleven days later, in, Spain, she added an additional 2 cm to clear 4.95 m. In on 22 July, after improving the record to 4.96 m, she raised the bar to 5.00 m. She then became the first woman in history to clear the once mythical five-metre barrier in pole vaulting, achieving the monumental mark with a single attempt. Isinbayeva being interviewed after her victory at the in. After the women's pole vault final at the in Helsinki, Finland was delayed due to extremely bad weather conditions, Isinbayeva once again broke her own world record, performing 5.01 m in her second attempt, and winning the competition with a 41 cm margin of victory, which was the greatest margin ever obtained in any World or Olympic competition for the event. This was already the eighteenth world record in the career of the then 23-year-old Isinbayeva and her successful season was crowned with her second consecutive award.

At an indoor meeting on 12 February in, Ukraine, Isinbayeva set a new indoor world record. She cleared 4.91 m. In March she successfully defended her World Indoor title in front of a homeland crowd in Moscow, Russia. During the in she won the gold medal with a CR of 4.80 metres. This was the only gold medal missing from her collection until that time. In September she won the, representing, in. Isinbayeva was crowned for the 2006 season.

Second world and Olympic golds On 10 February 2007 in, Ukraine, Isinbayeva broke the world indoor pole vault record again, by clearing 4.93 metres. It was Isinbayeva's 20th world record. On 28 August 2007 Isinbayeva repeated as world champion in at the with a 4.80 m performance, then failed three times at setting a new world record at 5.02 m.

Her competition did no better than 4.75 m. Isinbayeva passing the bar in Osaka In 2007, she also won the IAAF Golden League Jackpot (which she shared with Sanya Richards) after having won all meetings. Isinbayeva was unbeaten in the 2007 season and won 18 out of 18 competitions.

During the indoor 2008 season, Isinbayeva set her twenty-first world record, clearing 4.95 metres on 16 February 2008 in, Ukraine. A few weeks later, in, Isinbayeva won the over. It was Isinbayeva's third consecutive World Indoor title. On 11 July, at her first outdoor competition of the season, Isinbayeva broke her own world record, clearing 5.03 metres.

This was her first world record outdoors since the. Isinbayeva stated that she had tried 5.02 metres so many times unsuccessfully that her coach told her to change something and so she attempted 5.03 metres. This record came just as people began to speculate her fall from the top of pole vaulting, as American cleared 4.92 metres at the American Olympic Trials.

Isinbayeva stated that this motivated her to maintain her reputation as the world's greatest female pole vaulter. A few weeks later, at the Aviva, Isinbayeva and Stuczynski competed together for the first time of the outdoor season. Isinbayeva won the competition, with Stuczynski finishing second. Both attempted a new world record of 5.04 metres. Isinbayeva was tantalizingly close on her final attempt, with the bar falling only after Isinbayeva had landed on the mat. She successfully cleared that height on 29 July, in, Monaco, her twenty-third world record.

At the in Beijing on 18 August, Isinbayeva needed two vaults to prolong her Olympic title reign and went on to finish the competition with 5.05m, a world record at the time, her 24th world record. On 23 November in, she was selected by the for the third time in her career, along with Jamaican male. Break and return. Isinbayeva celebrating her 2007 World Championships win.

Contents. Career Early life and competition Born to a father and a mother in, Isinbayeva trained as a from the age of 5 to 15. She ultimately left the sport because, as she grew, she was considered too tall to be competitive in gymnastics, ultimately attaining a height of 1.74 metres (5 ft 8.5 in). Six months after having taken up pole-vaulting she won her first major victory at age 16 during the 1998 in Moscow, Russia with a height of 4.00 m. It was her third athletic competition. She jumped the same height at the 1998 in, France, but this left her 10 cm away from the medal placings.

In 1999, Isinbayeva improved on this height at the in, Poland when she cleared 4.10 m to take her second gold medal. At the 2000 World Juniors Isinbayeva again took first place clearing 4.20 m ahead of German. The same year the women's pole vault made its debut as an Olympic event in Sydney, Australia where of the United States took gold. In the same event Isinbayeva did not make it out of the qualifying round. She won another gold medal in 2001, this time at the with a winning height of 4.40 m. Isinbayeva continued to improve and 2002 saw her clear 4.55 m at the European Championships, where she gained her first senior championship medal (silver), finishing 5 cm short of her compatriot.

First world records and Olympic title 2003 was another year of progression and saw Isinbayeva win the gold with 4.65 m (in ). On 13 July 2003, just about a month after her 21st birthday, Isinbayeva set her first at a meeting in, England with a height of 4.82 m, which had made her the favourite to take gold at the the following month.

She ended up winning the bronze medal with Feofanova taking gold and Becker the silver. At a meeting at, Ukraine, Isinbayeva set a new indoor world record, with a height of 4.83 m only to see Feofanova increase this by two centimetres the following week. The following month at the World's Indoor in March Isinbayeva broke Feofanova's record with a gold medal winning jump of 4.86 m beating reigning indoor & outdoor champion Feofanova into bronze with reigning champion Dragila taking silver.

Yelena Isinbayeva Rocks

The IAAF considered all three records to be over-all (outdoor) records, hence the indoor and outdoor records now stood at 4.86 m 27 June saw Isinbayeva return to Gateshead and improved the world record to 4.87 m. Feofanova responded the following week by breaking the record by a centimetre in, Greece.

On 25 July in, England, Isinbayeva reclaimed the record jumping 4.89 m and five days later in, added a further centimetre to the record. At the in Athens. Isinbayeva won with a new world record height of 4.91 m.

She subsequently broke the record later that year at the in Brussels with a 4.92 m jump, her eighth world record of the season. Isinbayeva was named for winning the Olympic & World Indoor title and breaking the World record eight times.

World and European champion At the in Madrid, Spain Isinbayeva won gold with a new indoor world record of 4.90 m. In July 2005, Isinbayeva broke the world record four times over three separate meetings. First in, Switzerland, she added an extra centimetre to her own mark clearing 4.93 m. Download pes 2010 patch for pc.

It was the 14th world record of Isinbayeva's career coming just three months after she broke her own indoor mark (4.89 m) in. Eleven days later, in, Spain, she added an additional 2 cm to clear 4.95 m. In on 22 July, after improving the record to 4.96 m, she raised the bar to 5.00 m. She then became the first woman in history to clear the once mythical five-metre barrier in pole vaulting, achieving the monumental mark with a single attempt. Isinbayeva being interviewed after her victory at the in.

Yelena Isinbayeva Training Program

After the women's pole vault final at the in Helsinki, Finland was delayed due to extremely bad weather conditions, Isinbayeva once again broke her own world record, performing 5.01 m in her second attempt, and winning the competition with a 41 cm margin of victory, which was the greatest margin ever obtained in any World or Olympic competition for the event. This was already the eighteenth world record in the career of the then 23-year-old Isinbayeva and her successful season was crowned with her second consecutive award. At an indoor meeting on 12 February in, Ukraine, Isinbayeva set a new indoor world record. She cleared 4.91 m.

In March she successfully defended her World Indoor title in front of a homeland crowd in Moscow, Russia. During the in she won the gold medal with a CR of 4.80 metres. This was the only gold medal missing from her collection until that time. In September she won the, representing, in. Isinbayeva was crowned for the 2006 season.

Second world and Olympic golds On 10 February 2007 in, Ukraine, Isinbayeva broke the world indoor pole vault record again, by clearing 4.93 metres. It was Isinbayeva's 20th world record. On 28 August 2007 Isinbayeva repeated as world champion in at the with a 4.80 m performance, then failed three times at setting a new world record at 5.02 m. Her competition did no better than 4.75 m. Isinbayeva passing the bar in Osaka In 2007, she also won the IAAF Golden League Jackpot (which she shared with Sanya Richards) after having won all meetings. Isinbayeva was unbeaten in the 2007 season and won 18 out of 18 competitions. During the indoor 2008 season, Isinbayeva set her twenty-first world record, clearing 4.95 metres on 16 February 2008 in, Ukraine.

A few weeks later, in, Isinbayeva won the over. It was Isinbayeva's third consecutive World Indoor title. On 11 July, at her first outdoor competition of the season, Isinbayeva broke her own world record, clearing 5.03 metres. This was her first world record outdoors since the.

Isinbayeva stated that she had tried 5.02 metres so many times unsuccessfully that her coach told her to change something and so she attempted 5.03 metres. This record came just as people began to speculate her fall from the top of pole vaulting, as American cleared 4.92 metres at the American Olympic Trials. Isinbayeva stated that this motivated her to maintain her reputation as the world's greatest female pole vaulter. A few weeks later, at the Aviva, Isinbayeva and Stuczynski competed together for the first time of the outdoor season. Isinbayeva won the competition, with Stuczynski finishing second.

Both attempted a new world record of 5.04 metres. Isinbayeva was tantalizingly close on her final attempt, with the bar falling only after Isinbayeva had landed on the mat. She successfully cleared that height on 29 July, in, Monaco, her twenty-third world record. At the in Beijing on 18 August, Isinbayeva needed two vaults to prolong her Olympic title reign and went on to finish the competition with 5.05m, a world record at the time, her 24th world record.

Training

On 23 November in, she was selected by the for the third time in her career, along with Jamaican male. Break and return. Isinbayeva celebrating her 2007 World Championships win.